:root {
    --primary-color: #075e54;
    --secondary-color: #128c7e;
    --accent-color: #e06d5c;
    --light-color: #f8f5f1;
    --dark-color: #1a1a1a;
    --cream-color: #f5ebe0;
    --gradient-start: #075e54;
    --gradient-end: #128c7e;
    --transition-speed: 0.3s;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Poppins', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--dark-color);
    background-color: var(--light-color);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Bebas Neue', sans-serif;
    margin-bottom: 1rem;
    line-height: 1.2;
}

h1 {
    font-size: 3.5rem;
}

h2 {
    font-size: 2.5rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: linear-gradient(to right, var(--accent-color), var(--primary-color));
    margin: 0.5rem auto 0;
    border-radius: 2px;
}

h3 {
    font-size: 1.8rem;
}

p {
    margin-bottom: 1rem;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: color var(--transition-speed) ease;
}

a:hover {
    color: var(--accent-color);
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 4rem 0;
}

.btn {
    display: inline-block;
    padding: 0.8rem 1.8rem;
    border-radius: 4px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: all var(--transition-speed) ease;
    cursor: pointer;
    border: 2px solid transparent;
    font-size: 0.9rem;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
    border-color: var(--primary-color);
}

.btn-primary:hover {
    background-color: transparent;
    color: var(--primary-color);
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary-color);
    border-color: var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
    font-size: 1.1rem;
}

.header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 5%;
    background-color: white;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.logo img {
    height: 60px;
    width: auto;
}

.main-nav ul {
    display: flex;
    list-style: none;
}

.main-nav li {
    margin-left: 1.5rem;
}

.main-nav a {
    padding: 0.5rem 1rem;
    font-weight: 500;
    position: relative;
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: var(--accent-color);
    transform: scaleX(0);
    transition: transform var(--transition-speed) ease;
}

.main-nav a:hover::after,
.main-nav a.active::after {
    transform: scaleX(1);
}

.main-nav a.active {
    border: 1px solid var(--primary-color);
    border-radius: 4px;
    color: var(--primary-color);
}

.hero-section {
    position: relative;
    padding: 0;
    background: linear-gradient(135deg, var(--gradient-start), var(--gradient-end));
    color: white;
    overflow: hidden;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 6rem 5%;
    max-width: 1400px;
    margin: 0 auto;
}

.hero-text {
    flex: 1;
    max-width: 600px;
    z-index: 1;
}

.hero-text h1 {
    margin-bottom: 1.5rem;
    font-size: 3.8rem;
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.9;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.hero-image {
    flex: 1;
    display: flex;
    justify-content: flex-end;
    z-index: 1;
}

.hero-image img {
    max-width: 90%;
    border-radius: 15px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
    transform: rotate(2deg);
    transition: transform 0.5s ease;
}

.hero-image img:hover {
    transform: rotate(0deg) scale(1.02);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 80px;
}

.wave-divider path {
    fill: var(--light-color);
}

.wave-divider.inverted {
    top: 0;
    bottom: auto;
}

.wave-divider.inverted svg {
    transform: rotate(180deg);
}

.about-section {
    position: relative;
    background-color: var(--light-color);
}

.about-content {
    display: flex;
    gap: 3rem;
    align-items: center;
}

.about-text {
    flex: 1;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.diagonal-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 100px;
    background: linear-gradient(to right bottom, var(--light-color) 49%, var(--cream-color) 50%);
}

.diagonal-divider.reverse {
    background: linear-gradient(to left bottom, var(--light-color) 49%, var(--cream-color) 50%);
}

.benefits-section {
    position: relative;
    background-color: var(--cream-color);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.benefit-card {
    background-color: white;
    border-radius: 10px;
    padding: 2rem;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: transform var(--transition-speed) ease, box-shadow var(--transition-speed) ease;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin-bottom: 1.5rem;
    display: flex;
    justify-content: center;
}

.benefit-icon img {
    width: 80px;
    height: 80px;
}

.programs-section {
    position: relative;
    background-color: var(--light-color);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2.5rem;
}

.program-card {
    background-color: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: transform var(--transition-speed) ease, box-shadow var(--transition-speed) ease;
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.program-card img {
    width: 100%;
    height: 220px;
    object-fit: cover;
}

.program-content {
    padding: 1.5rem;
}

.program-details {
    list-style: none;
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid rgba(0, 0, 0, 0.1);
}

.program-details li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.program-details li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

.nutrition-section {
    position: relative;
    background-color: var(--cream-color);
}

.nutrition-calendar {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.nutrition-day {
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.nutrition-day h3 {
    text-align: center;
    margin-bottom: 1.5rem;
    color: var(--primary-color);
    border-bottom: 2px solid var(--accent-color);
    padding-bottom: 0.5rem;
}

.meal {
    margin-bottom: 1.5rem;
}

.meal h4 {
    color: var(--secondary-color);
    margin-bottom: 0.5rem;
}

.testimonials-section {
    position: relative;
    background-color: var(--light-color);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background-color: white;
    border-radius: 10px;
    padding: 2rem;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.testimonial-image {
    margin-bottom: 1.5rem;
}

.testimonial-image img {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid var(--primary-color);
}

.testimonial-content h3 {
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.achievements-section {
    position: relative;
    background-color: var(--cream-color);
}

.achievements-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
}

.achievement-item {
    background-color: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    display: flex;
    align-items: center;
    gap: 1rem;
    transition: transform var(--transition-speed) ease;
}

.achievement-item:hover {
    transform: translateY(-5px);
}

.achievement-icon img {
    width: 40px;
    height: 40px;
}

.achievement-text h3 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}

.achievement-text p {
    margin-bottom: 0;
    font-size: 0.9rem;
    opacity: 0.8;
}

.pricing-section {
    position: relative;
    background-color: var(--light-color);
}

.pricing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.pricing-card {
    background-color: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: transform var(--transition-speed) ease, box-shadow var(--transition-speed) ease;
}

.pricing-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.pricing-card.featured {
    border: 2px solid var(--accent-color);
    position: relative;
    z-index: 1;
    transform: scale(1.05);
}

.pricing-card.featured:hover {
    transform: scale(1.05) translateY(-10px);
}

.pricing-header {
    background-color: var(--primary-color);
    color: white;
    padding: 2rem;
    text-align: center;
}

.pricing-header h3 {
    font-size: 2rem;
    margin-bottom: 0.5rem;
}

.price {
    font-size: 1.5rem;
    font-weight: 600;
}

.pricing-features {
    padding: 2rem;
}

.pricing-features ul {
    list-style: none;
}

.pricing-features li {
    margin-bottom: 1rem;
    padding-left: 1.5rem;
    position: relative;
}

.pricing-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

.pricing-footer {
    padding: 0 2rem 2rem;
    text-align: center;
}

.contact-section {
    position: relative;
    background-color: var(--cream-color);
}

.contact-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
}

.contact-info {
    font-size: 1.1rem;
}

.contact-email, .contact-hours {
    margin-top: 1.5rem;
}

.contact-hours p {
    margin-bottom: 0.3rem;
}

.contact-form form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group label {
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: 4px;
    font-family: inherit;
    font-size: inherit;
    transition: border-color var(--transition-speed) ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

.footer {
    background-color: var(--dark-color);
    color: white;
    padding: 4rem 0 2rem;
    position: relative;
}

.footer-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 5%;
}

.footer-item {
    margin-bottom: 2rem;
}

.footer-item h3 {
    color: var(--accent-color);
    margin-bottom: 1.5rem;
    font-size: 1.4rem;
}

.footer-item ul {
    list-style: none;
}

.footer-item li {
    margin-bottom: 0.8rem;
}

.footer-item a {
    color: rgba(255, 255, 255, 0.8);
    transition: color var(--transition-speed) ease;
}

.footer-item a:hover {
    color: var(--accent-color);
}

.newsletter-form {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.newsletter-form input {
    padding: 0.8rem;
    border-radius: 4px;
    border: none;
    font-family: inherit;
}

.newsletter-form button {
    align-self: flex-start;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    margin-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

@media (max-width: 992px) {
    h1 {
        font-size: 3rem;
    }
    
    h2 {
        font-size: 2.2rem;
    }
    
    .about-content,
    .hero-content {
        flex-direction: column;
        gap: 2rem;
    }
    
    .hero-text,
    .about-text {
        order: 1;
        text-align: center;
    }
    
    .hero-image,
    .about-image {
        order: 0;
        display: flex;
        justify-content: center;
    }
    
    .hero-buttons {
        justify-content: center;
    }
}

@media (max-width: 768px) {
    .container {
        padding: 3rem 0;
    }
    
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .header {
        flex-direction: column;
        padding: 1rem;
    }
    
    .logo {
        margin-bottom: 1rem;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .main-nav li {
        margin: 0.5rem;
    }
}

@media (max-width: 576px) {
    .container {
        width: 95%;
        padding: 2rem 0;
    }
    
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-content {
        padding: 4rem 5% 3rem;
    }
    
    .btn {
        padding: 0.7rem 1.4rem;
        font-size: 0.8rem;
    }
    
    .diagonal-divider,
    .wave-divider {
        height: 60px;
    }
    
    .wave-divider svg {
        height: 60px;
    }
    
    .pricing-card.featured {
        transform: scale(1);
    }
    
    .pricing-card.featured:hover {
        transform: translateY(-10px);
    }
}

@media (max-width: 375px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    .main-nav li {
        margin: 0.3rem;
    }
    
    .main-nav a {
        padding: 0.4rem 0.8rem;
        font-size: 0.9rem;
    }
}